About us
Why This Site Exists?: Wellness Through Knowledge
BrainBodyStack was created to make supplement advice more trustworthy, more human, and less overwhelming. Here, you’ll find science-backed insights on nootropics, adaptogens, and wellness supplements, explained clearly and shared honestly.
Whether you're curious about how to build a brain-health routine, or just want help picking products that aren't all hype, you're in the right place.
My Mission
I believe supplements should support you, not confuse you. My goal is to help readers make informed, confident choices about what they put in their body and why.
This site isn’t about trends or miracle pills. It’s about long-term support for your mind, energy, and clarity using tools rooted in biology, not hypes.
Who This Site Is For
If you're someone who wants to support your focus, memory, mood, or energy, without spending hours decoding ingredient lists, this space was made for you. Whether you’re brand-new to supplements or already building your own stack, I aim to meet you where you are and help you move forward confidently.
About Me
I studied Molecular Biology and Genetics and went on to complete a Master’s in Plant Sciences, with years of experience working in nutraceutical R&D. I’ve always been fascinated by the way natural compounds interact with our physiology, especially the brain. BrainBodyStack is where I share what I’ve learned, what I use, and what I trust, blending scientific background with real experiences.
Personal Experiences with Nootropics
I didn’t start BrainBodyStack because I read a few studies. I started it because I’ve personally used these supplements to support my energy, focus, and emotional balance. Here are a few that made a real difference in my routine:
L-Theanine: Calmer Energy & Stress Resilience
This one changed my mornings. I used to feel jittery after coffee, but adding L-Theanine gave me focus without the anxious edge. It's especially helpful during writing sessions or when I need to stay calm but alert, I even take it before presentations.
Phosphatidylserine: Mental Stamina & Memory Retention
I discovered this while working in R&D at a nutraceutical company. I started taking it during high-pressure phases at work, and I was surprised at how it helped with “mental endurance”, especially in the afternoon slump when I’d normally lose focus.
Lion’s Mane Mushroom: Long-term Cognitive Support & Memory
I first tried Lion’s Mane during my Master’s program, when I was constantly switching between research papers, lab work, and writing. Over time, I noticed it gave me a more "connected" mental flow, not a jolt, just clarity that built slowly and stayed with me. It’s been part of my stack ever since.
How I Make Money (Transparency Note)
Affiliate Marketing
Some of the links on this site are affiliate links, which means I may earn a small commission if you make a purchase, at no extra cost to you.
I only recommend products I’ve personally researched or used, and I always put clarity and trust above sales.
Supplement Stack Consultancy
I’m working on a simple way to offer 1-on-1 guidance for people who want help building a supplement stack tailored to their focus, energy, or long-term wellness goals.
This won’t be a quick-fix or medical advice; just honest, informed support rooted in my research background and real-world experience.
If you're interested, feel free to reach out via the contact page, and I’ll let you know when it launches.
Supporting This Work
To keep this site running and free of clutter, I earn a small amount through affiliate links and may run occasional ads.
Thank you for being here , your support helps me keep sharing honest, grounded health content.